Vego i världsklass av Linda Bakkman
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Vego, full and strong. Sound like an impossible combination? It's not!
World-class Vego challenges prejudices and myths about vegetarian food and shows that vego is so much more than just salads. Here you will learn why a green protein shift is so important, what nutritional challenges you face and how you can overcome them in a concrete way. 120 nutritionally and climate-calculated vegan and lacto-ovo vegetarian recipes will help you along the way. From quick snacks to smart meals that provide enough energy and satiety to allow you to train hard and live an active life while switching to more sustainable diets. You'll learn how to boost your meal with vegetable protein and what to look for in terms of taste and texture. Some of our most successful athletes and Olympic medalists also share their own journeys towards a greener plate. If they can cut down on meat, so can you!
Author:
Linda Bakkman
Anna Richert
Gustav Johansson
Language: Swedish
Published: 2019-08-08
Illustrator: Sebastian Wadsted
Designer: Sebastian Wadsted
Photographer: Stefan Wettainen
ISBN: 9789113096605
Publisher: Norstedts
Edition: 1
Number of pages: 349
Weight: 1298 grams
Language: Swedish
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Delivered article number: 9789113096605 EAN: 9789113096605
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